Tag Archives: broccoli

Chicken Divan for Cheaters. Or, if you’re just not feeling well.

I’m Sick.
And food doesn’t sound that great to me right now. But I just got a call from my Mom who was praising the folks who have been kind enough to bring she and my Dad dinners on a regular basis since she had surgery last week. She hasn’t felt like eating much, but someone brought her Chicken Divan casserole. And that was starting to sound pretty good.

Something to note: My Mom makes the best Chicken Divan on the planet. Everybody’s Mom probably does, but just hearing her say the words made my infirm palette get a little drooly with the memory of her comforting , warm and creamy dish. Without much energy to spare, I decided to try and fudge her recipe a little and cut a few corners. I really want that comfort food, but I don’t really want to spend more than 20 minutes in the kitchen. I rummaged around, found a few things I knew would be OK substitutes (OK, OK, canned soup IS one of the subs and I know I’ve said in the past I’m not a big fan but…) and dinner was in the oven in 10 minutes flat.

Chicken DivanFast Chicken Divan with Rice Pilaf
Serves 6
3 chicken breasts diced and cooked with a little olive oil
1 package (10 ounces) broccoli spears, cooked and drained
1 26oz can (Family Size) Cream of Chicken Soup
1 10oz can Cream of Mushroom Soup
1 tbsp lemon juice
1 tbsp cooking sherry
1 tsp nutmeg
1/4 cup shredded Swiss cheese
2 slices of uncooked bacon, chopped
salt/pepper to taste (Remember, the soup already has a ton of salt!)

1. Stir the broccoli and cooked chicken into a 8×11″ Casserole dish
2. Whisk soup, lemon juice, sherry, nutmeg and salt and pepper together in a bowl
3. Pour mixture over chicken and broccoli and stir in
4. Top with cheese and bacon
5. Bake at 350 for 25-30 minutes or until bubbling and brown
6. Start the Rice Pilaf and it should be done by the time the dish is out of the oven.

Mom’s Chicken Divan Recipe
Serves 6

4 cups cooked chicken, diced
1 package (10 ounces) broccoli spears, cooked and drained

Sauce:
2 tablespoons butter
2 tablespoons flour
2 cups chicken broth
salt and pepper, to taste
1/8 teaspoon nutmeg
1/4 cup Parmesan cheese
1 tablespoon cooking sherry
2 egg yolks, lightly beaten

1. Layer the chicken and broccoli in a casserole dish.
2. Make a roux by melting the butter in a saucepan over low heat and stirring in flour until smooth and well blended.
3. Remove from heat and gradually stir in the chicken broth. Place back on heat and slowly bring to a boil, stirring continuously.
4. Simmer for 1 minute then stir in salt, pepper, and nutmeg. Remove sauce from heat add Parmesan cheese and sherry then stir in the slightly beaten egg yolks and bring to the boiling point again.
5. Pour over chicken and vegetables in the casserole dish. Bake at 350 for 20 to 25 minutes, or until bubbly and browned.

Feel better,
Gal Foodie

Staying Creative. Grilled Teriyaki Steak with Steamed Baby Bok Choy, Broccoli Rabi and Rice

I got excited when I saw the vivid green of fresh baby bok choy at the market last week. It is such a cool little veggie. And it’s just fun to say “bok choy.” Unfortunately my imagination ran wild, only to find that the fish department had closed for the evening and my sesame crusted seared tuna steaks would have to be replaced by something a little less exotic.

Living on an island in Downeast Maine has it’s perks in summer, but winter brings a far less desirable set of circumstances, including but not limited to, a lack of fresh, edible produce, fish, and meat.

It might seem odd to think that in an age of shiny Whole Foods markets, and a push for sustainable harvests, a grocery store could even get away with showcasing half rotting peppers, “pucky” cucumbers ($1.00 each!!!), fish that looks dead, or pricey meat that has clearly been “prettied up” with a little help from red #47. But here, it is the norm, and what it forces those of us who know the difference to do is be a little more creative.

Baby Bok Choy

Baby Bok Choy

So you can see why I got very excited when I saw the baby bok choy. I just KNEW I needed to treat it with the respect it was commanding, there, amongst the rusty lettuce and sprouting carrots. Instead of tuna steaks, I shall use London Broil. Say what? Yup. Take a less expensive meat, marinate it in homemade teriyaki, throw it on the grill, steam up the bok choy and the rabi, drizzle it with a little sesame oil, whip up a wasabi cream for dipping, pile it all on top of some nice rice and TAH DAH. A delicious, inexpensive dinner for 4, with lots of flavor and not a lot of fat or calories – all in about 20 minutes.

Grilled Teriyaki Steak with Steamed Baby Bok Choy, Broccoli Rabi and Rice
Makes 4 Servings

Marinating Steak Teriyaki

Marinating Steak Teriyaki

The Teriyaki Steak
1.5 lb London Broil steak – 1″ thick if you can get it

Marinade
1 cup low sodium soy sauce
1 tsp Worcestershire sauce
1 tbsp brown sugar
2 cloves garlic, minced
2 garlic
1/4 tsp ground pepper
1 tsp ground ginger

Combine marinade ingredients. Place steak in a glass baking dish and pour marinade over steak. I like to make sure that the steak have been coated on both sides. Cover tightly with plastic wrap and put in fridge for at least 2 hours. Better overnight. I also like to flip my steak a few times so it’s absorbing the marinade evenly.

At dinner time, grill to taste. I prefer mine medium rare. Make sure to let your steak rest, covered with foil for at least 10 minutes before slicing into thin slices.

The Veggies & Rice
2 heads of Baby Bok Choy
1 bunch of Broccoli Rabi
2 cups of rice
1 tsp Butter
S&P to taste
Sesame Oil

I have a really cool pot for steaming veggies. It’s an All-Clad Stainless-Steel 2.5-Quart Sauce Pan and Steamer Set. I know. A little extravagant, but I love it and I use it all the time. And if you look at the price of a compound miter saw, you’ll see that my “tool” costs less. Justified.

1. Steam the bok choy and the rabi together until bright green and slightly tender.
2. Cook rice to package specifications. For this dinner I’m using a basic white rice.

Wasabi Cream
I love this…
1/4 cup non-fat sour cream
Wasabi powder* or paste
1 tsp cold water
* if using wasabi powder, you will find that adding it to sour cream alone does not activate it’s HOT properties. Adding water to the mixture, produces a very, very different situation all together. Start with a little and add more to taste.

Mix sour cream and wasabi together to taste (I like it a little hot, but not too hot.)

Steak Teriyaki with Baby Bok Choy and Broccoli Rabi

Steak Teriyaki with Baby Bok Choy and Broccoli Rabi

TO SERVE
1. Portion rice in the center of the plate
2. Top with Rabi
3. Side with steak slices
3. Slice bok choy in half, position on the opposite side of steak and drizzle with a touch of sesame oil
4. Add wasabi cream right in the middle, or drizzle around the plate edge for a fancy restaurant look. The wasabi cream and the sesame oil add a great burst of flavor, and help to tone down the bitterness of the bok choy.

Get yourself some hot Saki and you gotta date! (Ben had Coal Porter from Atlantic Brewing Company in Bar Harbor and he said it went “swimmingly”.)

Enjoy!
Gal Foodie