Tag Archives: irish

Guinness Stew is Good For You!

Time in the kitchen has been short and sweet these days. I’ve been focusing on making large amounts of one thing, and then eating it for days. It’s the price I pay for being overworked and underpaid. But I don’t mind. Especially if it’s this fabulous Guinness Stew. I’d like to say I came up with this all on my own. I’m quite surprised I didn’t actually, since it includes all the components of my beef stew, with the addition of some other yummy ingredients that I should have been adding to my beef stew all along (like parsnips!!). It’s from Cooking Light magazine, and it’s to die for.

This is not a quick stew. All told it took me about 4 hours to make. But the house smelled divine all day, and the end result (especially the day after) was a warm and wonderful, hearty stew filled with delish root veggies, raisins, caraway seeds, and best of all, Guinness. The whole meal rounds out nicely with a my Grandma Murphy’s Irish Soda Bread, and, well, more Guinness.

Guinness Beef Stew

Guinness Beef Stew from http://www.cookinglight.com

Ingredients

  • 2  tablespoons  canola oil, divided
  • 1  tablespoon  butter, divided
  • 1/4  cup  all-purpose flour
  • 2  pounds  boneless chuck roast, trimmed and cut into 1-inch cubes
  • 1  teaspoon  salt, divided
  • 5  cups  chopped onion (about 3 onions)
  • 1  tablespoon  tomato paste
  • 4  cups  fat-free, less-sodium beef broth
  • 1  (11.2-ounce) bottle Guinness Draught
  • 1  tablespoon  raisins
  • 1  teaspoon  caraway seeds
  • 1/2  teaspoon  black pepper
  • 1 1/2  cups  (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
  • 1 1/2  cups  (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
  • 1  cup  (1/2-inch) cubed peeled turnip (about 8 ounces)
  • 2  tablespoons  finely chopped fresh flat-leaf parsley

Preparation

1. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add 1 1/2 teaspoons butter to pan. Place flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt; dredge beef in flour. Add half of beef to pan; cook 5 minutes, turning to brown on all sides. Remove beef from pan with a slotted spoon. Repeat procedure with remaining 1 tablespoon oil, 1 1/2 teaspoons butter, and beef.

2. Add onion to pan; cook 5 minutes or until tender, stirring occasionally. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in broth and beer, scraping pan to loosen browned bits. Return meat to pan. Stir in remaining 1/2 teaspoon salt, raisins, caraway seeds, and pepper; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and bring to a boil. Cook 50 minutes, stirring occasionally. Add carrot, parsnip, and turnip. Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally. Uncover and bring to a boil; cook 10 minutes or until vegetables are tender. Sprinkle with parsley.

May the road rise up to meet you – feet first!

~ Gal Foodie

Irish Soda Bread is Good for You.

It’s one of my favorite food-oriented events, St. Patrick’s Day. It’s also a “holiday” that makes me laugh at my own country, because only us Americans celebrate it with a fervor not seen since the Gladiators entertained Rome. It’s our big excuse to leave work early and show back up the next day with a story about playing pool with a deaf man in zooba pants and a raging hangover (well, I guess St. Patrick’s Day has stiff competition with Cinco de Mayo). And of course, everybody is Irish on St. Patrick’s Day.

I’ll admit it. I’ve had my share of pub crawling on this very day – dodging work, wearing green and sporting a button or two declaring my desire to be kissed based on my heritage. I am, in fact, quite a bit Irish. My red hair, freckles, pale skin and name are the first giveaway – and a black and white photo of Nana Murphy on the lap of my Great Grandparents, fresh off the boat from Roche’s Point, has led me back to County Cork once already in my lifetime.

Irish Soda BreadAlas, lassie, since we’re all a little Irish today it would only be fitting to drink a little Guinness and bake a little Irish Soda Bread. This is one of my favorite family recipes. I got it from my cousin Molly, who got it from her mother, Sara, who got it from her Grandmother somewhere in between County Cork, Ireland and Boston, Massachusetts. I’ve modified it slightly to be a little healthier and heartier (at this I give you the mischievous look of a leprechaun who just told you a tricky limerick). And suggest it be eaten warm, and completely saturated with sweet cream butter.

Murphy Family Irish Soda Bread

5 tbsp unsalted butter
3 cups whole wheat flour
1 1/2 tsp salt
1 tbsp baking powder
1 tsp baking soda
3/4 cups sugar
1 cup dried currants
1 3/4 cups buttermilk (No buttermilk on hand? See my cool sub below)
2 eggs, well beaten
1 tbsp caraway seeds

Directions
1. Smear 1 tbsp butter evenly in a 10″ cast-iron skillet. Line the buttered skillet with wax paper. (The skillet is pretty important here, but a round baking pan will work)

2. Sift dry ingredients together. Add currants to dry ingredients and toss well to coat.

3. Melt 2 tbsp of butter and whisk together with buttermilk and eggs. Add to the dry ingredients, along with the caraway seeds, and mix just until blended, being careful not to over mix.

4. Spoon batter into the skillet and dot the top with remaining 2 tbsp. of butter. Mmmmm. Butter.

5. Bake at 350 for about 60 minutes until golden brown. Cool slightly before removing from skillet and cooling completely on a rack. Or, cut it into wedges and serve it warm. With lots and lots of butter.

Buttermilk Substitute: Instead of using real buttermilk, which can be hard to find, and harder to use up if you don’t need much, try this: Add 1 tbsp of white vinegar or lemon juice to a cup of milk and let it stand for 5 minutes. I used this trick with skim milk for my bread today and it worked great. You’d never know the difference! (Although I wouldn’t dare you to drink it straight!)

I needed to speed this recipe up today to expedite to the eating part, so I threw the wet ingredients into my KitchenAid Professional 600 Series 6-Quart Stand Mixer and whisked them well, then changed to the paddle and tossed in all the dry ingredients, starting with the flour. I mixed on medium speed until just combined and then spooned it into the prepared skillet. It came out just as good as it always does, but I could sense my Grandmother rolling over in her grave because I didn’t sift…

Today, may the road rise to meet you feet first. And for the sake of tomorrow, stick to overindulging in the soda bread. It’s good for you.

~ Gal “Ali” Foodie