Tag Archives: tuna

And the Winner Is…

Wow you guys can cook!
I received recipe submission’s for last month’s “Comfort Food” recipe contest from all over the world! I really enjoyed the variety of dishes that inspired comfort in all of you, from Diet Coke cake, cheese balls, tuna casseroles (a myriad of combination’s) to chocolate frosting (eaten right out of the bowl!).

What I really enjoyed were the stories that accompanied the recipes. Food is such a memory-jerker. It was clear a lot of you hold very fond memories surrounding the recipes you submitted. Here’s an excerpt from one:

Grandma Gladys Christmas Ball
For about 45 years, my family and I spent Christmas Eve with a neighbor who became our family’s grandmother by proxy. She made this appetizer every year. We never found the exact ingredient amounts written down, she told us the ingredients a few times. Since she passed away in 2001, we have made this same ball and served it every Christmas. Grandma Gladys and Grandpa Harry had no children of their own, we were their only family. My memories began in the early 60’s, the cocktail era. Grandma always had a “toddy” in her hands on Christmas Eve, usually Southern Comfort and Cranberry Juice. The 80’s became my children’s memories, but Grandma and Grandpa were still stuck in the 60’s with their decorating tastes, cocktails and bouffant hair. Imagine sitting at their retro bar, paneling on the walls, red fur pillows on fake leopard print couch and a blazing white rock fireplace. Fabulous.

After reading through all the recipes, trying our favorites, and eating lots of leftovers, Ben and I have chosen the winner. We based our decision on a few key factors. One, we loved the recipe. It was easy, delicious, a pantry cleaner-outer,  and very comforting, especially with the current weather we are having in Maine. Second, we also agreed with the author – it can fix a bad day. Especially with extra cheese.

So congratulations, Lisa Speer! You are our Gal Foodie Favorite pick for February’s Comfort Food Recipe Contest! Hold the cheese!

The Winning Recipe…

Had a Bad Day Meaty Noodles by Lisa Speer
1/2 Pound Ground Beef (80/20 fat ratio)
1/2 Pound Ground Pork
1/4 Teaspoon Oregano
2 1/4 Teaspoons Fine Sea Salt
1/2 Teaspoon Freshly Ground Back Pepper
3 Cloves Garlic, minced
2 Tablespoons Unsalted Butter
1 Tablesoon Extra Virgin Olive Oil
1/4 Cup Dry White Wine
1 Can Whole Plum Tomatoes, Preferably San Marzano
1/4 Cup Chopped Celery
1 Large Sweet Onion, chopped
2 Bay Leaves
1/4 Cup Light Cream
1/4 Cup Parmesan Cheese, grated
4 Large Fresh Basil Leaves, chopped
Hot Prepared Egg Noodles
Grated Parmesan Cheese
Chopped Flat Leaf Italian Parsley

Directions:
After really bad day, heat butter and olive oil in in large saute pan over medium heat until butter is melted.  Raise heat to medium high. Add meat, salt, pepper and oregano. Brown meat, add onion, garlic and celery and cook until onion is almost translucent. Add wine, tomatoes and bay leaves. Reduce heat, cover and simmer for about 30 minutes. Add cream and Parmesan and simmer an additional 5 minutes.  Remove from heat. Stir in basil. Taste and adjust seasoning with additional salt and pepper if desired. Serve over egg noodles topped with plenty of Parmesan cheese. Sprinkle with parsley. If carb-a-phobic, omit noodles. AAaaaaahhhh!!!!

The Story
“This recipe is pure comfort food to me. I vary the ingredients with whatever types of canned tomatoes and pasta that I have around, usually whatever has been on sale in the previous weeks. When I’m feeling on the heavy side I omit the pasta and pretend the cream and cheese are my friends. It is guaranteed to make me feel better when I need comfort food, every time. If this recipe doesn’t win the Silver Palate Cookbook that I’ve wanted for twenty years (I don’t have the original either), I will have some. With pasta. And extra cheese.

Thank you to everyone who entered, and watch for the March Recipe Contest: Recipes for Celebrations

Staying Creative. Grilled Teriyaki Steak with Steamed Baby Bok Choy, Broccoli Rabi and Rice

I got excited when I saw the vivid green of fresh baby bok choy at the market last week. It is such a cool little veggie. And it’s just fun to say “bok choy.” Unfortunately my imagination ran wild, only to find that the fish department had closed for the evening and my sesame crusted seared tuna steaks would have to be replaced by something a little less exotic.

Living on an island in Downeast Maine has it’s perks in summer, but winter brings a far less desirable set of circumstances, including but not limited to, a lack of fresh, edible produce, fish, and meat.

It might seem odd to think that in an age of shiny Whole Foods markets, and a push for sustainable harvests, a grocery store could even get away with showcasing half rotting peppers, “pucky” cucumbers ($1.00 each!!!), fish that looks dead, or pricey meat that has clearly been “prettied up” with a little help from red #47. But here, it is the norm, and what it forces those of us who know the difference to do is be a little more creative.

Baby Bok Choy

Baby Bok Choy

So you can see why I got very excited when I saw the baby bok choy. I just KNEW I needed to treat it with the respect it was commanding, there, amongst the rusty lettuce and sprouting carrots. Instead of tuna steaks, I shall use London Broil. Say what? Yup. Take a less expensive meat, marinate it in homemade teriyaki, throw it on the grill, steam up the bok choy and the rabi, drizzle it with a little sesame oil, whip up a wasabi cream for dipping, pile it all on top of some nice rice and TAH DAH. A delicious, inexpensive dinner for 4, with lots of flavor and not a lot of fat or calories – all in about 20 minutes.

Grilled Teriyaki Steak with Steamed Baby Bok Choy, Broccoli Rabi and Rice
Makes 4 Servings

Marinating Steak Teriyaki

Marinating Steak Teriyaki

The Teriyaki Steak
1.5 lb London Broil steak – 1″ thick if you can get it

Marinade
1 cup low sodium soy sauce
1 tsp Worcestershire sauce
1 tbsp brown sugar
2 cloves garlic, minced
2 garlic
1/4 tsp ground pepper
1 tsp ground ginger

Combine marinade ingredients. Place steak in a glass baking dish and pour marinade over steak. I like to make sure that the steak have been coated on both sides. Cover tightly with plastic wrap and put in fridge for at least 2 hours. Better overnight. I also like to flip my steak a few times so it’s absorbing the marinade evenly.

At dinner time, grill to taste. I prefer mine medium rare. Make sure to let your steak rest, covered with foil for at least 10 minutes before slicing into thin slices.

The Veggies & Rice
2 heads of Baby Bok Choy
1 bunch of Broccoli Rabi
2 cups of rice
1 tsp Butter
S&P to taste
Sesame Oil

I have a really cool pot for steaming veggies. It’s an All-Clad Stainless-Steel 2.5-Quart Sauce Pan and Steamer Set. I know. A little extravagant, but I love it and I use it all the time. And if you look at the price of a compound miter saw, you’ll see that my “tool” costs less. Justified.

1. Steam the bok choy and the rabi together until bright green and slightly tender.
2. Cook rice to package specifications. For this dinner I’m using a basic white rice.

Wasabi Cream
I love this…
1/4 cup non-fat sour cream
Wasabi powder* or paste
1 tsp cold water
* if using wasabi powder, you will find that adding it to sour cream alone does not activate it’s HOT properties. Adding water to the mixture, produces a very, very different situation all together. Start with a little and add more to taste.

Mix sour cream and wasabi together to taste (I like it a little hot, but not too hot.)

Steak Teriyaki with Baby Bok Choy and Broccoli Rabi

Steak Teriyaki with Baby Bok Choy and Broccoli Rabi

TO SERVE
1. Portion rice in the center of the plate
2. Top with Rabi
3. Side with steak slices
3. Slice bok choy in half, position on the opposite side of steak and drizzle with a touch of sesame oil
4. Add wasabi cream right in the middle, or drizzle around the plate edge for a fancy restaurant look. The wasabi cream and the sesame oil add a great burst of flavor, and help to tone down the bitterness of the bok choy.

Get yourself some hot Saki and you gotta date! (Ben had Coal Porter from Atlantic Brewing Company in Bar Harbor and he said it went “swimmingly”.)

Enjoy!
Gal Foodie